This program is completely tailored to your individual needs. After a thorough initial consult and health questionnaire, we will work side by side creating a work out plan with nutrition guidelines that work for you! This program is meant to teach you how to sustain a healthy lifestyle; anyone can crash diet to fit in a dress, but then what? For the women with PCOS, we focus on resistance/weight training with no gym required! Dumbbells and resistance bands are highly recommended, but not required. I can offer you gym plans, home plans, or you can change it up! This is all for you!

For the 8 Week PCOS Challenge, you will receive:

• An initial skype or phone consultation with me to discuss your needs, concerns, answer questions and get to know each other better
• Personalized Macros calculated for your needs and what works best for women with PCOS
• Full custom workouts (either home or gym, or both whatever works best for you!) for the full 8 weeks! (mostly resistance and HIIT which is the best for us cysters! )
• Access to the Secret Facebook group with me and the other girls joining you in the challenge! (this has been amazing for the other girls!  We do fun weekly challenges with prizes and videos etc. We also share recipes, questions, support and encouragement! You also get to make friends which is an added bonus!)
• Unlimited access to me via email/text/phone call/FB messenger for the whole 8 weeks! I can answer questions, make changes where needed, offer support, or just get you through a tough day because we all have them, right?

Next Challenge Begins July 2018!  (Limited Spots Available!) 

VIP One on One Coaching

This program is completely tailored to your individual needs. After a thorough initial consult and health questionnaire, we will work side by side creating a work out plan with nutrition guidelines that work for you! This program is meant to teach you how to sustain a healthy lifestyle; anyone can crash diet to fit in a dress, but then what? We focus on resistance/weight training with no gym required! Dumbbells and resistance bands are highly recommended, but not required. I can offer you gym plans, home plans, or you can change it up! This is all for you!

With Your Monthly Coaching, you will receive:

• An initial Skype or phone consultation with me to discuss your needs, concerns, answer questions and get to know each other better
• Personalized Macros calculated for your needs 
• Full custom workouts (either home or gym, or both whatever works best for you!) 
• Unlimited access to me via email/text/phone call/FB messenger! I can answer questions, make changes where needed, offer support, or just get you through a tough day because we all have them, right?!

(This Coaching is offered for those who want to continue on after their initial challenge, or want to start right away.  ) 

Support Coaching

If you are already pretty confident with your nutrition and workouts, and just need a support and someone to talk to on hard days, help you break plateaus, or just a second opinion on what you are already doing then support coaching may be for you. This is simply access to our amazing supportive facebook group and my training app.  (no plans or macros are included with this plan as this is support only). 

Don’t see a plan that works for your needs? Email Coach Shelby to discuss custom programs!